Fichi
Packaged product Sweets and Desserts buonfood
Fichi contains 458 kcal per 100 g. A serving, 48 g (48 g) provides about 220 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 120% of the Daily Value for Vitamin E, 93% of the Daily Value for copper and 64% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 17.9 mg | 120% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 219 mg | 17% |
| Iron L | 3 mg | 17% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 706 mg | 15% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 9.7 g)
- Fiber13 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat28 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- buonfood
- Barcode
- 8051418761207
- Quantity
- 48 g
- Label serving
- 48 g
- Category
- Energy bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mandorle sgusciate, fichi essiccati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8051418761207. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.