O chocolat
Packaged product Other Foods Selection Intermarché
O chocolat contains 289 kcal per 100 g.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Sugars23 gin the top quarter of other foods (median 3.5 g)
- Fat17 gabove the median for other foods (median 6.4 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium56 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection Intermarché
- Barcode
- 3250392476274
- Quantity
- 700 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème* 19,9%, eau, sucre, blanc d'œuf, lait écrémé, chocolat au lait 5,4% (sucre, beurre de cacao, poudre de lait entier, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille), chocolat noir à de cacao 5,2% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille), jaune d'e], cacao en poudre 3,3%, farine de blé, sirop de glucose de maïs, beurre*, miel 1,1%, amidon modifié de pomme de terre, lactosérum* en poudre, copeau de chocolat 0,6% (pâte de cacao, sucre, beurre de cacao, huile butyrique (lait), émulsifiant : lécithine de soja, arome naturel de vanille), huile de tournesol, gélatine bovine, colorant : E160a, fécule de pomme de terre, dextrose, lait écrémé en poudre, épaississant : E401, stabilisants : E450 - E516 - E331 - E407, beurre* concentré, sel, amidon modifié de maïs, arôme vanille, émulsifiant : E471, plaquette chocolat décor 0,1% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de tournesol, arôme naturel de vanille, colorants : E171 - E172), malt d'orge, glutq de blé, *dont lait Traces éventuelles de fcuits à coque et d'autres céréales contenant du gluten. INFORMATIONS :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarEggMilkWheat flourButterHoneySunflower oilSalt
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|---|---|---|---|---|
| Pesto cuisine &co Panzani | 289 | 4.1 g | 6.8 g | 26.8 g |
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| Saucisse Les Gorronnaises | 289 | 15 g | 1 g | 25 g |
| Thon piquant Delhaize | 289 | 13 g | 2.7 g | 25 g |
| Préparation d'haricot rouge sucré Kiokio | 289 | 3.1 g | 68.8 g | 0.2 g |
| Souffle au chevre Qualité Traiteur | 289 | 11 g | 16 g | 20 g |
| Bio-Kokosblütensirup Dr Görg | 289 | 1 g | 71.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in O chocolat?
100 g of O chocolat has 289 kcal.
How much protein is in O chocolat?
O chocolat contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in O chocolat?
O chocolat has 28 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in O chocolat?
O chocolat contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in O chocolat?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392476274. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.