Is Nuts high in protein?

Nuts contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nuts?

Nuts has 15 g of total carbohydrates per 100 g, including 9.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts?

Nuts contains 52 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Nuts?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuts

Packaged product Nuts and Seeds Grivas

Nuts contains 599 kcal per 100 g.

Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

599kcal per 100 g

28 gprotein

15 gcarbohydrates

52 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	599 kcal
Total fat L	52 g	67%
Saturated fat L	8.7 g	43%
Sodium L	600 mg	26%
Total carbohydrates L	15 g	5%
Dietary fiber L	9.4 g	34%
Total sugars L	4.2 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 9%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber9.4 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars4.2 gbelow the median for nuts and seeds (median 6.9 g)
Fat52 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
Sodium600 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grivas
Barcode: 3800232220439
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sunflower seeds Tesco	599	19.8 g	18.6 g	47.5 g
Nut Crunch - Maple Pecan The Granola Bakery	599	7 g	24.6 g	59.9 g
No Added Salt Mixed Nuts Kalbarri	599	21.8 g	22.5 g	50.9 g
Roasted Nuts Salty Mix Travelers Choice	599	20 g	24 g	46 g
Biotona Hemp seed Biotona	599	31 g	4.4 g	54 g
Grilled Sesame Seed Shinsei	599	20.3 g	18.5 g	54.2 g
Nuts And Kernels Mix Coop	599	25 g	15 g	47 g
Mixed Seeds For Salads Wellgood	599	27 g	3.2 g	51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800232220439. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.