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Grilled Sesame Seed

Packaged product Nuts and Seeds Shinsei

Grilled Sesame Seed contains 599 kcal per 100 g. A serving, 1 pinch, 2 g (2 g) provides about 12 kcal.

Roughly 76% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 55% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

599kcal per 100 g
20.3 gprotein
18.5 gcarbohydrates
54.2 gfat
12kcal in serving, 1 pinch, 2 g (2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 599 kcal
Total fat L 54.2 g 69%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 18.5 g 7%
Dietary fiber L 12.6 g 45%
Total sugars L 5.9 g
Protein L 20.3 g 41%
Iron L 9.9 mg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 12%Fat: 76%599kcal / 100 g
  • Protein 13%
  • Carbohydrates 12%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron55%

Nutritional insights

  • Protein20.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber12.6 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars5.9 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat54.2 gin the top quarter of nuts and seeds (median 23.2 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Shinsei
Barcode
4901665002872
Label serving
1 pinch (2 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Sunflower seeds Tesco 599 19.8 g 18.6 g 47.5 g
Nut Crunch - Maple Pecan The Granola Bakery 599 7 g 24.6 g 59.9 g
No Added Salt Mixed Nuts Kalbarri 599 21.8 g 22.5 g 50.9 g
Roasted Nuts Salty Mix Travelers Choice 599 20 g 24 g 46 g
Biotona Hemp seed Biotona 599 31 g 4.4 g 54 g
Nuts And Kernels Mix Coop 599 25 g 15 g 47 g
Mixed Seeds For Salads Wellgood 599 27 g 3.2 g 51 g
Cashew nuts Tadim 599 19.9 g 18.6 g 47.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901665002872. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled Sesame Seed?

100 g of Grilled Sesame Seed has 599 kcal. Serving, 1 pinch, 2 g (2 g): about 12 kcal.

Is Grilled Sesame Seed high in protein?

Grilled Sesame Seed contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 0.41 g in serving, 1 pinch, 2 g (2 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Grilled Sesame Seed?

Grilled Sesame Seed has 18.5 g of total carbohydrates per 100 g, including 12.6 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Sesame Seed?

Grilled Sesame Seed contains 54.2 g of fat per 100 g.

What vitamins and minerals does Grilled Sesame Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled Sesame Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.