How many calories are in Nutrisystem, Pretzel Bits, Honey Mustard?

100 g of Nutrisystem, Pretzel Bits, Honey Mustard has 500 kcal. Serving, 1 package, 28 g (28 g): about 140 kcal.

Is Nutrisystem, Pretzel Bits, Honey Mustard high in protein?

Nutrisystem, Pretzel Bits, Honey Mustard contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 package, 28 g (28 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Nutrisystem, Pretzel Bits, Honey Mustard?

Nutrisystem, Pretzel Bits, Honey Mustard has 42.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars.

How much fat is in Nutrisystem, Pretzel Bits, Honey Mustard?

Nutrisystem, Pretzel Bits, Honey Mustard contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Nutrisystem, Pretzel Bits, Honey Mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutrisystem, Pretzel Bits, Honey Mustard?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutrisystem, Pretzel Bits, Honey Mustard

Packaged product Snacks Nutrisystem Inc.

Nutrisystem, Pretzel Bits, Honey Mustard contains 500 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 140 kcal.

Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

28.6 gprotein

42.9 gcarbohydrates

25 gfat

140kcal in serving, 1 package, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	25 g	32%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	929 mg	40%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	14.3 g	51%
Total sugars L	7.1 g
Protein L	28.6 g	57%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 34%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
Sodium929 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	28.6 g	28.6 g
Carbohydrates	42.9 g	42.9 g
Fat	25 g	25 g
Fiber	14.3 g	14.3 g
Sugars	7.1 g	7.1 g
Sodium	929 mg	929 mg

Product details

Brand: Nutrisystem Inc.
Barcode: 0632674441294
Label serving: 1 PACKAGE (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Isolated soy protein, choice blended wheat flour, wheat starch, soy flour, vegetable oil (may contain more than one of the following: soybean oil, palm oil, cottonseed oil, canola oil), butter, wheat, gluten, wheat protein isolate (wheat gluten, phosphate, lactic acid, sulfite), sugar, corn syrup, malt syrup, onion powder, honey powder, maltodextrin, dextrose, mustard, pectin, salt, baking powder, paprika, vinegar powder, spices, lecithin, natural colors and flavors, yeast, tumeric, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sugar Onion Honey Salt Vinegar Yeast Palm oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874103. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0632674441294. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.