How many calories are in Nutri-Grain crunchy duo choco?

100 g of Nutri-Grain crunchy duo choco has 470 kcal. Serving, 40g, 2 biscuits (40 g): about 188 kcal.

How much protein is in Nutri-Grain crunchy duo choco?

Nutri-Grain crunchy duo choco contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.5 g in serving, 40g, 2 biscuits (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).

How many carbs are in Nutri-Grain crunchy duo choco?

Nutri-Grain crunchy duo choco has 60 g of total carbohydrates per 100 g, including 7.9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutri-Grain crunchy duo choco?

Nutri-Grain crunchy duo choco contains 21 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Nutri-Grain crunchy duo choco contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutri-Grain crunchy duo choco?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutri-Grain crunchy duo choco

Packaged product Sweets and Desserts Kellogg's

Nutri-Grain crunchy duo choco contains 470 kcal per 100 g. A serving, 40g, 2 biscuits (40 g) provides about 188 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

100 g provides 63% of the Daily Value for Niacin (B3) and 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

470kcal per 100 g

6.2 gprotein

60 gcarbohydrates

21 gfat

188kcal in serving, 40g, 2 biscuits (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	21 g	27%
Saturated fat L	8 g	40%
Sodium L	216 mg	9%
Total carbohydrates L	60 g	22%
Dietary fiber L	7.9 g	28%
Total sugars L	24 g
Added sugars L	23.2 g	46%
Protein L	6.2 g	12%
Niacin (B3) L	10.1 mg	63%
Iron L	6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the lowest quarter of sweets and desserts (median 7.8 g)
Fiber7.9 gin the top quarter of sweets and desserts (median 6 g)
Sugars24 gabove the median for sweets and desserts (median 20 g)
Fat21 gin the top quarter of sweets and desserts (median 15 g)
Saturated fat8 gin the top quarter of sweets and desserts (median 2.6 g)
Sodium216 mgbelow the median for sweets and desserts (median 240 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5053827115520
Quantity: 200g
Label serving: 40g (2 biscuits)
Category: Breakfast biscuit with cereals fortified with vitamins and chemical elements
Packaging: bag,Cardboard,fr:pochette-aluminium
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avoine complète 40%, sucre, huiles végétales (palme, tournesol), pépites de chocolat (5%) (sucre, pâte de cacao, beurre de cacao, émulsifiant {lécithine de soja}), riz croustillant (farine de riz, sucre, farine d'orge maltée, extrait de malt d'orge, sel, huile de colza, émulsifiants {monostéarate de glycérol, lécithine de soja}, carbonate de calcium), amidon modifié, inuline, maltodextrine, cacao maigre en poudre, pâte à la noisette (noisettes {1%}, sucre, émulsifiant {lécithine de soja}], poudre de lait écrémé, sirop de glucose, mélasse, arômes, sel, poudres à lever (E503, E500), émulsifiant (lécithine de soja), antioxydants (tocophérols, palmitate d'ascorbyle), vitamines (B3/PP, B6, B2, B1, B9, B12), fer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Hazelnut Glucose syrup Salt Palm oil Sunflower oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053827115520. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.