Nutri grain cereal bars, blueberry
Packaged product Snacks
Nutri grain cereal bars, blueberry contains 324 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 88% of the Daily Value for Riboflavin (B2), 84% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 1.4 mg | 79% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.5 g)
- Fiber8.1 gin the top quarter of snacks (median 4 g)
- Sugars32.4 gin the top quarter of snacks (median 4.5 g)
- Fat8.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium297 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 297 mg | 297 mg |
Product details
- Barcode
- 0038000117268
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, soybean and/or canola oil, soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, mono and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, corn syrup, blueberry puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, citric acid, methylcellulose, dicalcium phosphate, malic acid, blueberry juice concentrate, natural and artificial flavor, red 40, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107720. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000117268. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.