Nut Mix
Packaged product Nuts and Seeds Trader Joe’s
Nut Mix contains 621 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 51.7 g | 66% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars6.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat51.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium552 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0444662515333
- Label serving
- 0.25 cup (29 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut mix Earth control | 621 | 17 g | 13 g | 55 g |
| hickory Smoked Nuts Tesco | 621 | 16.7 g | 15.9 g | 52.8 g |
| Bright little nuts Whitworths | 621 | 24.2 g | 3.6 g | 54.7 g |
| Nuts BBQ Migros | 621 | 21 g | 11 g | 53 g |
| Roasted penuts Waitrose | 621 | 26.9 g | 7.2 g | 51.7 g |
| Fun Nut Sante | 621 | 23 g | 12 g | 51 g |
| Deluxe Mixed Nuts PAMI | 621 | 21.8 g | 10.6 g | 52.5 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0444662515333. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.