Nut Duos Expresso & Cocoa
Packaged product Nuts and Seeds Planters
Nut Duos Expresso & Cocoa contains 600 kcal per 100 g.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (614 kcal per 100 g).
100 g provides 213% of the Daily Value for copper, 78% of the Daily Value for manganese and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 16.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 198 mg | 47% |
| Phosphorus L | 377 mg | 30% |
| Potassium L | 633 mg | 13% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.9 mg | 213% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 13.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 22 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars16.7 gin the top quarter of nuts and seeds (median 5.2 g)
- Fat46.7 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat6.7 gbelow the median for nuts and seeds (median 7.6 g)
- Sodium100 mgin the lowest quarter of nuts and seeds (median 352 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Planters
- Barcode
- 0029000350922
- Quantity
- 5 oz
- Label serving
- 1 portion (0.25 cup)
- Category
- Salted nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, hazelnuts, sugar, peanut oil, brown sugar, corn syrup, honey, cocoa powder processed with alkali, fructose, natural flavor, canola oil, corn starch, gum acacia, sea salt, coffee, salt, gum arabic, xanthan gum, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSugarHoneyRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029000350922. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.