Nut Bar, Dark Chocolate & Sea Salt
Packaged product Breakfast Cereals WILD HARVEST
Nut Bar, Dark Chocolate & Sea Salt contains 575 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat40 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat11.2 gin the top quarter of breakfast cereals (median 2 g)
- Sodium212 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 575 kcal | 575 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 40 g | 40 g |
| Fiber | 5 g | 5 g |
| Sugars | 25 g | 25 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- WILD HARVEST
- Barcode
- 0711535511649
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ALMONDS, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ROASTED PEANUTS, HONEY, GLUCOSE SYRUP SOLIDS, WALNUTS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CONTAINS LESS THAN 2% OF: CHICORY ROOT FIBER, PEANUT OIL, SALT, SOY LECITHIN, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHoneyGlucose syrupAlmondPeanutRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moringa Bar, Peanut Butter TRIBENDURANCE | 575 | 17.5 g | 37.5 g | 37.5 g |
| Dark Chocolate Chip Almond Butter Plant-Based Protein Bar, Dark Chocolate Chip Almond Butter JUSTIN'S | 575 | 25 g | 27.5 g | 40 g |
| Almond Butter Plant-Based Protein Bar, Almond Butter JUSTIN'S | 575 | 25 g | 20 g | 42.5 g |
| Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut AHOLD | 575 | 12.5 g | 37.5 g | 42.5 g |
| Almond & Coconut Whole Sum Bars, Almond & Coconut WEGMANS | 575 | 10 g | 42.5 g | 40 g |
| Almond & Coconut Bar, Almond & Coconut WEGMANS | 575 | 10 g | 42.5 g | 40 g |
| Dark Chocolate Chip Almond Butter Protein Bars, Dark Chocolate Chip NOT A BRANDED ITEM | 575 | 25 g | 27.5 g | 40 g |
| Lemon Tart Snack Bar, Lemon Tart FBOMB | 575 | 17.5 g | 25 g | 47.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar, Dark Chocolate & Sea Salt?
100 g of Nut Bar, Dark Chocolate & Sea Salt has 575 kcal. Serving, 1 bar, 40 g (40 g): about 230 kcal.
Is Nut Bar, Dark Chocolate & Sea Salt high in protein?
Nut Bar, Dark Chocolate & Sea Salt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Nut Bar, Dark Chocolate & Sea Salt?
Nut Bar, Dark Chocolate & Sea Salt has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in Nut Bar, Dark Chocolate & Sea Salt?
Nut Bar, Dark Chocolate & Sea Salt contains 40 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Nut Bar, Dark Chocolate & Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Bar, Dark Chocolate & Sea Salt?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711535511649. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1945966. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "NUT BAR, DARK CHOCOLATE & SEA SALT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.