Real Nutty
Packaged product Nuts and Seeds
Real Nutty contains 575 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 17.5 g | 35% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for nuts and seeds (median 10 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6 g)
- Sugars12.5 gabove the median for nuts and seeds (median 7 g)
- Fat47.5 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium250 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 575 kcal | 575 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 47.5 g | 47.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0850014708177
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut & Salted Caramel Camino | 575 | 5 g | 50 g | 42.5 g |
| Tiramisu Nut Mix Sainsbury's | 575 | 21 g | 25.5 g | 41.9 g |
| Dubai Choc Hazelnut Delica Dore | 575 | 7.9 g | 45 g | 40 g |
| Castelo Nuts Suma | 575 | 18.2 g | 26.9 g | 43.8 g |
| Nut And Seed Brittle With Coconut Kirkland Signature | 575 | 17.5 g | 40 g | 40 g |
| Экоконфета Nutley «Арахис-шоколад» Nutley | 575 | 21.6 g | 49.1 g | 32.5 g |
| Hazelnut & Sea Salt Twinkling Tree Koko Black | 575 | 8.5 g | 33.5 g | 44.5 g |
| Seeds Svanso | 575 | 27 g | 3.6 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Nutty?
100 g of Real Nutty has 575 kcal.
Is Real Nutty high in protein?
Real Nutty contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Real Nutty?
Real Nutty has 25 g of total carbohydrates per 100 g, including 7.5 g of fiber and 12.5 g of sugars.
How much fat is in Real Nutty?
Real Nutty contains 47.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Real Nutty contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Nutty?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014708177. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2298848. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.