How many calories are in Nüsse-Walnuss Kerne?

100 g of Nüsse-Walnuss Kerne has 679 kcal. Serving, 50 g (50 g): about 340 kcal.

Is Nüsse-Walnuss Kerne high in protein?

Nüsse-Walnuss Kerne contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.7 g).

How many carbs are in Nüsse-Walnuss Kerne?

Nüsse-Walnuss Kerne has 11 g of total carbohydrates per 100 g, including 6.1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nüsse-Walnuss Kerne?

Nüsse-Walnuss Kerne contains 63 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Nüsse-Walnuss Kerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (117% DV), Vitamin E (41% DV), magnesium (31% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nüsse-Walnuss Kerne?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nüsse-Walnuss Kerne

Packaged product Nuts and Seeds Spar vital

Nüsse-Walnuss Kerne contains 679 kcal per 100 g. A serving, 50 g (50 g) provides about 340 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

100 g provides 120% of the Daily Value for manganese, 117% of the Daily Value for copper and 41% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

679kcal per 100 g

14 gprotein

11 gcarbohydrates

63 gfat

340kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	679 kcal
Total fat L	63 g	81%
Saturated fat L	6.4 g	32%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	11 g	4%
Dietary fiber L	6.1 g	22%
Total sugars L	7 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.74 mg	0.8%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	6.2 mg	41%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	115 µg	29%
Vitamin B12 L	0.038 µg	2%
Calcium L	71.6 mg	6%
Iron L	2.1 mg	12%
Magnesium L	129 mg	31%
Phosphorus L	344 mg	27%
Potassium L	411 mg	9%
Zinc L	2.6 mg	23%
Copper L	1.1 mg	117%
Manganese L	2.8 mg	120%
Selenium L	9.5 µg	17%
Iodine L	9.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 7%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of nuts and seeds (median 15.7 g)
Fiber6.1 gbelow the median for nuts and seeds (median 6.6 g)
Sugars7 gin the top quarter of nuts and seeds (median 3 g)
Fat63 gin the lowest quarter of nuts and seeds (median 65 g)
Saturated fat6.4 gabove the median for nuts and seeds (median 6.1 g)
Sodium100 mgin the top quarter of nuts and seeds (median 4 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.6 g
Polyunsaturated fat L	41 g

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	19.8 µg

Other components (2)

Water L	3.8 g
Alcohol L	0 g

Product details

Brand: Spar vital
Barcode: 9100000070476
Quantity: 150g
Label serving: 50 g
Category: Walnut kernels
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnusskerne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000070476. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.