Nonfat Greek Yogurt Plain
Packaged product Dairy and Eggs Harris Teeter
Nonfat Greek Yogurt Plain contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 86 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 32.4 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4.2 g)
- Fiber0.59 gin the top quarter of dairy and eggs (median 0.41 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.9 g)
- Sodium32.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036704283
- Quantity
- 850g
- Label serving
- 0.75 cup (170 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| YoPRO Passionfruit Danone | 58 | 9.6 g | 4.1 g | 0.3 g |
| Yop Vanilla Yoghurt Yoplait | 58 | 3.2 g | 6.1 g | 2.3 g |
| Salted caramal greek yogurt Chobani | 60 | 10.6 g | 3.7 g | 0.21 g |
| Natural yogurt Morrisons | 60 | 4.3 g | 6.4 g | 1.8 g |
| Kvarg Lindahls | 57 | 10 g | 4.1 g | 0.16 g |
| Plain Liberté | 57 | 5.7 g | 3.4 g | 2.6 g |
| Fat Free Natural Yogurt Yeo Valley | 57 | 5.9 g | 6.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Greek Yogurt Plain?
100 g of Nonfat Greek Yogurt Plain has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
Is Nonfat Greek Yogurt Plain high in protein?
Nonfat Greek Yogurt Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 0.75 cup, 170 g (170 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.2 g).
How many carbs are in Nonfat Greek Yogurt Plain?
Nonfat Greek Yogurt Plain has 4.7 g of total carbohydrates per 100 g, including 0.59 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nonfat Greek Yogurt Plain?
Nonfat Greek Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nonfat Greek Yogurt Plain?
100 g contains 32.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036704283. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "NONFAT GREEK YOGURT PLAIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.