ごろグラ
Packaged product Other Foods Nissin
ごろグラ contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 77% of the Daily Value for iron, 72% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 29.6 g | |
| Protein L | 24.4 g | 49% |
| Vitamin C L | 64 mg | 71% |
| Vitamin D L | 7.6 µg | 38% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 270 µg | 68% |
| Vitamin B12 L | 0.76 µg | 32% |
| Calcium L | 220 mg | 17% |
| Iron L | 13.8 mg | 77% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of other foods (median 7.4 g)
- Fiber19.6 gin the top quarter of other foods (median 1.8 g)
- Sugars29.6 gin the top quarter of other foods (median 3.2 g)
- Fat20.8 gin the top quarter of other foods (median 6.6 g)
- Sodium180 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4901620161767
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4.3 g | 51.8 g | 21 g |
| Cumin Powder Laxmi Brand | 420 | 20 g | 40 g | 20 g |
| Mini feuilletée fromage E Leclerc | 420 | 15.3 g | 28.9 g | 27.1 g |
| Saucisson sec au poivre Gruyère | 420 | 27 g | 1.5 g | 34 g |
| Beso de negra Nestlé | 420 | 6 g | 66 g | 18 g |
| Chocolat chaud Lavazza | 420 | 6 g | 74 g | 9.4 g |
| Apéro bio à l'oeillette bleu Moulin des Moines | 420 | 11 g | 64 g | 12 g |
| Sainsbury's Flapjacks Sainsbury's | 420 | 5.5 g | 57.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901620161767. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.