Nestlé el Manjar
Packaged product Other Foods Nestlé
Nestlé el Manjar contains 299 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (299 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin B12 and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.075 g | 0.4% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.01 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 0.024 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 86.1 mg | 7% |
| Iron L | 0.078 mg | 0.4% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 67.8 mg | 5% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 68.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars50 gin the top quarter of other foods (median 41.3 g)
- Fat8 gin the top quarter of other foods (median 7.6 g)
- Sodium125 mgabove the median for other foods (median 109 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.032 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé el Manjar Nestlé | 299 | 6.7 g | 80 g | 8 g |
| Playa Venado Fresh Jersey Milk | 305 | 6.4 g | 47.7 g | 8.6 g |
| Manjar Soprole | 312 | 7.9 g | 52 g | 7.9 g |
| Nestlé el Manjar Untable Nestlé | 313 | 7.8 g | 48 g | 7.8 g |
| Dulce sin leche Vilay | 316 | 0 g | 67.9 g | 5.1 g |
| Manjar de Campo JUMBO | 280 | 6.2 g | 51.4 g | 5.2 g |
| Manjar con Alulosa Daily | 244 | 7.2 g | 41 g | 4.1 g |
| Manjar con Alulosa Daily | 244 | 2.4 g | 41.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445291986558. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.