Nestle Corn Flakes
Packaged product Vegetables Nestlé
Nestle Corn Flakes contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 113% of the Daily Value for Pantothenic acid (B5), 72% of the Daily Value for iron and 52% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5.3 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Pantothenic acid (B5) L | 5.7 mg | 113% |
| Calcium L | 527 mg | 41% |
| Iron L | 13 mg | 72% |
| Zinc L | 5.7 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7.2 g)
- Fiber5 gin the top quarter of vegetables (median 3.1 g)
- Sugars5.3 gbelow the median for vegetables (median 7 g)
- Fat3 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.67 gin the top quarter of vegetables (median 0.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7506475117692
- Label serving
- 30 g
- Category
- Corn flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1.2 g |
| Corn Flakes poppins | 380 | 7.3 g | 87.7 g | 0.67 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87.8 g | 0.7 g |
| Corn Flakes Neskers | 380 | 6.7 g | 86.7 g | 0.33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0.5 g |
| Cornflakes ungesüßt REWE Bio | 380 | 7.7 g | 83 g | 0.9 g |
| Kellogg's Corn Flake Kellog's | 380 | 7 g | 87 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7506475117692. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.