Kellogg's Corn Flake
Packaged product Vegetables Kellog's
Kellogg's Corn Flake contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 104% of the Daily Value for iron, 64% of the Daily Value for zinc and 63% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 30 mg | 33% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 1 µg | 42% |
| Iron L | 18.7 mg | 104% |
| Zinc L | 7 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.2 g)
- Fiber2.7 gbelow the median for vegetables (median 3 g)
- Sugars8 gabove the median for vegetables (median 7 g)
- Saturated fat0.33 gin the top quarter of vegetables (median 0.2 g)
- Sodium460 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog's
- Barcode
- 8852756315059
- Quantity
- 1.2Kg
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Sugar, Malt Extract, lodized Salt, Vitamin C, Iron (Ferric Orthophos - phate, Reduced Iron), Antioxidant (Mixed Tocopherols Concentrate), Nicotinamide, Zinc Oxide, Vitamin A, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B1, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1.2 g |
| Corn Flakes poppins | 380 | 7.3 g | 87.7 g | 0.67 g |
| Corn Flakes Neskers | 380 | 6.7 g | 86.7 g | 0.33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Nestle Corn Flakes Nestlé | 380 | 7.3 g | 83.3 g | 3 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0.5 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87.8 g | 0.7 g |
| Corn flakes Selex | 380 | 7.3 g | 84 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Corn Flake?
100 g of Kellogg's Corn Flake has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Kellogg's Corn Flake?
Kellogg's Corn Flake contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.2 g).
How many carbs are in Kellogg's Corn Flake?
Kellogg's Corn Flake has 87 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Corn Flake?
Kellogg's Corn Flake contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kellogg's Corn Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV), zinc (64% DV), Niacin (B3) (63% DV), Vitamin B6 (59% DV) and Thiamin (B1) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Corn Flake?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756315059. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.