Cornflakes ungesüßt
Packaged product Vegetables REWE Bio
Cornflakes ungesüßt contains 380 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 99 mg | 24% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 317 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 0 µg | 0% |
| Chloride L | 49.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for vegetables (median 7.2 g)
- Fiber4.1 gin the top quarter of vegetables (median 3.1 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 7 g)
- Fat0.9 gbelow the median for vegetables (median 1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.5 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256818506
- Quantity
- 375g
- Category
- Corn flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais¹ 99%, Emulgator (Lecithine¹). aus kontrolliert biologischer Landwirtschaft. *Enthält von Natur aus Zucker. Kann Spuren von glutenhaltigem Getreide, Schalenfrüchten, Sesamsamen, Erdnüssen, Milch -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1.2 g |
| Corn Flakes poppins | 380 | 7.3 g | 87.7 g | 0.67 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87.8 g | 0.7 g |
| Corn Flakes Neskers | 380 | 6.7 g | 86.7 g | 0.33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0.5 g |
| Nestle Corn Flakes Nestlé | 380 | 7.3 g | 83.3 g | 3 g |
| Kellogg's Corn Flake Kellog's | 380 | 7 g | 87 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256818506. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.