Nesquik Alphabet
Packaged product Sweets and Desserts Nesquik
Nesquik Alphabet contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14.9 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.4 mg | 14% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 5.8 g)
- Sugars14.9 gin the lowest quarter of sweets and desserts (median 22.4 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sodium172 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nesquik
- Barcode
- 5900020020154
- Quantity
- 460 g e
- Label serving
- 30 g
- Category
- Chocolate cereals
- Packaging
- Plastic,PE 7 - Polyethylene,HDPE 2 - High-density polyethylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (82.4%) [whole wheat (57.7%), corn (20.4%), rice flour (4.3%)], sugar, glucose syrup, reduced-fat cocoa (5.8%), enriching substances [minerals: calcium, iron, vitamins: niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), folic acid (b9), vitamin d], salt, natural flavours
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali Nesquik Nesquik | 369 | 8.4 g | 75.8 g | 1.7 g |
| Nesquik Nestlé | 369 | 8.4 g | 76 g | 1.7 g |
| Choco Shells Fuchs | 370 | 8.1 g | 77.4 g | 1.8 g |
| Choco Flakes Sottolestelle | 370 | 7.5 g | 77 g | 2 g |
| Bio cereals Fuchs | 370 | 7.5 g | 77 g | 2 g |
| Marvel Chocolate Stars Weetabix | 371 | 9.2 g | 75 g | 2 g |
| Choco chips Ceridés | 371 | 6.2 g | 80 g | 1.9 g |
| Mops Chocolat Grillon d'Or | 367 | 6.4 g | 78.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020020154. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.