Choco chips
Packaged product Sweets and Desserts Ceridés
Choco chips contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 57% of the Daily Value for copper, 47% of the Daily Value for iodine and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,423 mg | 62% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 24 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 82.8 mg | 20% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 499 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 5 µg | 9% |
| Iodine L | 70 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber5.1 gabove the median for sweets and desserts (median 5 g)
- Sugars24 gabove the median for sweets and desserts (median 23 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium1,423 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.7 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ceridés
- Barcode
- 8437014376616
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Chocolate cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz 51%, azúcar, harina de arroz 12%, cacao en polvo 10,5%, jarabe de glucosa, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marvel Chocolate Stars Weetabix | 371 | 9.2 g | 75 g | 2 g |
| Choco Rice Crownfield | 372 | 8.8 g | 76.6 g | 2 g |
| Cacao Flakes Chocolate Cornflakes Ecor | 372 | 7.5 g | 78 g | 2 g |
| Bio cereals Fuchs | 370 | 7.5 g | 77 g | 2 g |
| Choco Flakes Sottolestelle | 370 | 7.5 g | 77 g | 2 g |
| Choco Shells Fuchs | 370 | 8.1 g | 77.4 g | 1.8 g |
| Chocapic Nestlé | 373 | 8.4 g | 74.6 g | 4.6 g |
| Pétales O Choc Terres Et Cereales Bio | 373 | 9.5 g | 68.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco chips?
100 g of Choco chips has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Choco chips?
Choco chips contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).
How many carbs are in Choco chips?
Choco chips has 80 g of total carbohydrates per 100 g, including 5.1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco chips?
Choco chips contains 1.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), iodine (47% DV), manganese (32% DV), iron (32% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco chips?
100 g contains 1,423 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437014376616. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.