Navy Beans, Dry, Organic
Navy Beans, Dry, Organic contains 250 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for iron and 40% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2.1 g | |
| Protein L | 18.8 g | 38% |
| Thiamin (B1) L | 1 mg | 83% |
| Folate (B9) L | 125 µg | 31% |
| Calcium L | 62 mg | 5% |
| Iron L | 8.1 mg | 45% |
| Magnesium L | 167 mg | 40% |
| Potassium L | 729 mg | 16% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.1 g)
- Fiber25 gin the top quarter of meat (median 0.2 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium21 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 250 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 1 g | 1 g |
| Fiber | 25 g | 25 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | n/a | 21 mg |
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390663. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024182021042. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.