Nature's Gems Trail Mix
Packaged product Nuts and Seeds Nature’s Nuts
Nature's Gems Trail Mix contains 240 kcal per 100 g. A serving, 50 g (50 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 500 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of nuts and seeds (median 12.9 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars12 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Sodium20 mgbelow the median for nuts and seeds (median 133 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Nuts
- Barcode
- 0682264600846
- Quantity
- 454 g
- Label serving
- 50 g
- Category
- nuts-and-dried-fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes, Graines de citrouille rôties à sec, Pistaches, Raisins secs enrobés d'huile de tournesol ou d'huile de palme, Baies de goji, Raisins secs dorés (raisins secs, huile de tournesol ou huile de palme, dioxyde de soufre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSunflower oilAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coastal Berry Trail Mix Wildeoots | 250 | 5 g | 26 g | 14 g |
| Sweet & Spicy Trail Mix Happy Belly | 150 | 5 g | 11 g | 11 g |
| Hoodys essentials harvest grove trail mix cherry Nutcracker Brands Inc. | 130 | 3 g | 16 g | 3 g |
| Mulberry Fruit & Nut Mix Trophy | 400 | 10 g | 50 g | 18 g |
| Coconut, ginger & lime vegan bar Love Vegan | 411 | 8 g | 45.3 g | 23.7 g |
| Goji Berry Trail Mix Trophy | 420 | 14 g | 52 g | 20 g |
| Fruit & Nut Selection Asda | 428 | 11 g | 31 g | 28 g |
| ASDA Cashews and raisin mix Asda | 431 | 10 g | 40 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's Gems Trail Mix?
100 g of Nature's Gems Trail Mix has 240 kcal. Serving, 50 g (50 g): about 120 kcal.
How much protein is in Nature's Gems Trail Mix?
Nature's Gems Trail Mix contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12.9 g).
How many carbs are in Nature's Gems Trail Mix?
Nature's Gems Trail Mix has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature's Gems Trail Mix?
Nature's Gems Trail Mix contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Nature's Gems Trail Mix?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682264600846. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.