Fruit & Nut Selection
Packaged product Nuts and Seeds Asda
Fruit & Nut Selection contains 428 kcal per 100 g.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 500 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 28 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for nuts and seeds (median 12.9 g)
- Fiber3.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars28 gbelow the median for nuts and seeds (median 28.6 g)
- Fat28 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.2 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 133 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 0015177859702
- Quantity
- 300g
- Category
- nuts-and-dried-fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Mulberry Fruit & Nut Mix Trophy | 400 | 10 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Selection?
100 g of Fruit & Nut Selection has 428 kcal.
Is Fruit & Nut Selection high in protein?
Fruit & Nut Selection contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12.9 g).
How many carbs are in Fruit & Nut Selection?
Fruit & Nut Selection has 31 g of total carbohydrates per 100 g, including 3.4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Selection?
Fruit & Nut Selection contains 28 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fruit & Nut Selection?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015177859702. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.