How many calories are in Naturally Flavored Fruit & Nut Granola?

100 g of Naturally Flavored Fruit & Nut Granola has 415 kcal. Serving, 0.5 cup, 53 g (53 g): about 220 kcal.

How much protein is in Naturally Flavored Fruit & Nut Granola?

Naturally Flavored Fruit & Nut Granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 53 g (53 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Naturally Flavored Fruit & Nut Granola?

Naturally Flavored Fruit & Nut Granola has 67.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Naturally Flavored Fruit & Nut Granola?

Naturally Flavored Fruit & Nut Granola contains 11.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Naturally Flavored Fruit & Nut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Naturally Flavored Fruit & Nut Granola

Packaged product Breakfast Cereals Great Value

Naturally Flavored Fruit & Nut Granola contains 415 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 220 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

9.4 gprotein

67.9 gcarbohydrates

11.3 gfat

220kcal in serving, 0.5 cup, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	11.3 g	15%
Saturated fat L	1.9 g	9%
Sodium	not reported
Total carbohydrates L	67.9 g	25%
Dietary fiber L	5.7 g	20%
Total sugars L	24.5 g
Added sugars L	22.6 g	45%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	37.7 mg	3%
Iron L	5.5 mg	30%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	245 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for breakfast cereals (median 10.3 g)
Fiber5.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars24.5 gin the top quarter of breakfast cereals (median 15 g)
Fat11.3 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Great Value
Barcode: 0078742001371
Label serving: 0.5 cup (53 g)
Category: Mueslis
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, RAISINS, CANOLA OIL, CORN SYRUP, RICE FLOUR, DATED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WHOLE GRAIN BROWN RICE FLOUR, NATURAL FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742001371. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.