How many calories are in Natural Bars: Date, Hazelnut & Cocoa?

100 g of Natural Bars: Date, Hazelnut & Cocoa has 439 kcal.

How much protein is in Natural Bars: Date, Hazelnut & Cocoa?

Natural Bars: Date, Hazelnut & Cocoa contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Natural Bars: Date, Hazelnut & Cocoa?

Natural Bars: Date, Hazelnut & Cocoa has 40 g of total carbohydrates per 100 g, including 12 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Bars: Date, Hazelnut & Cocoa?

Natural Bars: Date, Hazelnut & Cocoa contains 24 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Natural Bars: Date, Hazelnut & Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), manganese (65% DV), Vitamin E (47% DV), magnesium (30% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Bars: Date, Hazelnut & Cocoa?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Bars: Date, Hazelnut & Cocoa

Packaged product Sweets and Desserts Knusperone

Natural Bars: Date, Hazelnut & Cocoa contains 439 kcal per 100 g.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 101% of the Daily Value for copper, 65% of the Daily Value for manganese and 47% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

439kcal per 100 g

9.8 gprotein

40 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	24 g	31%
Saturated fat L	2.5 g	13%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	40 g	15%
Dietary fiber L	12 g	43%
Total sugars L	39 g
Added sugars L	0 g	0%
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.19 µg	0.9%
Vitamin E L	7.1 mg	47%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.98 mg	20%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	39 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	89.4 mg	7%
Iron L	4.3 mg	24%
Magnesium L	125 mg	30%
Phosphorus L	214 mg	17%
Potassium L	913 mg	19%
Zinc L	1.4 mg	13%
Copper L	0.91 mg	101%
Manganese L	1.5 mg	65%
Selenium L	6 µg	11%
Iodine L	4.4 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 39%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for sweets and desserts (median 8.2 g)
Fiber12 gin the top quarter of sweets and desserts (median 6 g)
Sugars39 gabove the median for sweets and desserts (median 30 g)
Fat24 gabove the median for sweets and desserts (median 20 g)
Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium8 mgin the lowest quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.61 g

Carotenoids (1)

Beta-carotene L	55.7 µg

Other components (2)

Water L	15.7 g
Alcohol L	0 g

Product details

Brand: Knusperone
Barcode: 4061464216914
Quantity: 5 Pack
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

57% Datteln, 27,7% gehackte _Haselnüsse_, 9,7% _Mandelstücke_, 5,5% fettarmes Kakaopulver, _Mandelöl_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464216914. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.