Naps Mix
Packaged product Other Foods Milka
Naps Mix contains 543 kcal per 100 g. A serving, 5 g (5 g) provides about 27 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 55 g | |
| Added sugars L | 46.5 g | 93% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 202 mg | 16% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 187 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars55 gin the top quarter of other foods (median 3.4 g)
- Fat32 gin the top quarter of other foods (median 6.5 g)
- Saturated fat18 gin the top quarter of other foods (median 1.9 g)
- Sodium152 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0.069 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 0.85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622300730369
- Quantity
- 1 kg
- Label serving
- 5 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, cacaoboter, magere MELKPOEDER, weipoeder (van MELK), cacaomassa, MELKVET, palmolie, HAZELNOOTSTUKJES (2%), emulgator (SOJALECITHINEN), magere cacaopoeder (0,5%), HAZELNOOTPASTA, aroma's (bevatten MELK), gevriesdroogde aardbeienpoeder (0,02%), zuurteregelaar (citroenzuur). KAN BEVATTEN: ANDERE NOTEN EN TARWE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oilHazelnutMilk
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|---|---|---|---|---|
| lindt bear Lindt | 543 | 7.2 g | 56 g | 32 g |
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| Gaufrettes barquillos wafer Carrefour | 543 | 4.7 g | 58 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naps Mix?
100 g of Naps Mix has 543 kcal. Serving, 5 g (5 g): about 27 kcal.
How much protein is in Naps Mix?
Naps Mix contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 0.31 g in serving, 5 g (5 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Naps Mix?
Naps Mix has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naps Mix?
Naps Mix contains 32 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Naps Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), Riboflavin (B2) (19% DV), calcium (16% DV), phosphorus (15% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naps Mix?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300730369. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.