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Nantucket Blend

Packaged product Snacks Back To Nature

Nantucket Blend contains 455 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 137 kcal.

Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 71% of the Daily Value for copper, 43% of the Daily Value for manganese and 32% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
12.1 gprotein
54.6 gcarbohydrates
24.2 gfat
137kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 24.2 g 31%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 54.6 g 20%
Dietary fiber L 9.1 g 33%
Total sugars L 39.4 g
Added sugars L 12.1 g 24%
Protein L 12.1 g 24%
Vitamin A L 99.9 µg11%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 152 mg12%
Iron L 2.4 mg13%
Magnesium L 136 mg32%
Potassium L 545 mg12%
Copper L 0.64 mg71%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 45%Fat: 45%455kcal / 100 g
  • Protein 10%
  • Carbohydrates 45%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper71%Manganese43%Magnesium32%Iron13%Calcium12%Potassium12%Vitamin A11%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein12.1 gabove the median for snacks (median 7.5 g)
  • Fiber9.1 gin the top quarter of snacks (median 4 g)
  • Sugars39.4 gin the top quarter of snacks (median 4.5 g)
  • Fat24.2 gabove the median for snacks (median 20.9 g)
  • Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15.2 g
Polyunsaturated fat L6.1 g
Other components (1)
Vitamin E L9 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal455 kcal
Protein 10 g12.1 g
Carbohydrates 53.3 g54.6 g
Fat 23.3 g24.2 g
Fiber 6.7 g9.1 g
Sugars 36.7 g39.4 g
Sodium 0 mg0 mg

Product details

Brand
Back To Nature
Barcode
0819898013029
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sugar, dried cranberries, raisins, dried cherries, pistachios, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2624362. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0819898013029. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nantucket Blend?

100 g of Nantucket Blend has 455 kcal. Serving, 0.25 cup, 30 g (30 g): about 137 kcal.

Is Nantucket Blend high in protein?

Nantucket Blend contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Nantucket Blend?

Nantucket Blend has 54.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 39.4 g of sugars.

How much fat is in Nantucket Blend?

Nantucket Blend contains 24.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Nantucket Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (71% DV), manganese (43% DV), magnesium (32% DV), iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nantucket Blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.