How many calories are in Nan garlic?

100 g of Nan garlic has 256 kcal. Serving, 100.0 g (100 g): about 256 kcal.

How much protein is in Nan garlic?

Nan garlic contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Nan garlic?

Nan garlic has 46 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nan garlic?

Nan garlic contains 4.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Nan garlic?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nan garlic

Packaged product Bread and Baked Goods TERRASANA

Nan garlic contains 256 kcal per 100 g. A serving, 100.0 g (100 g) provides about 256 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

7.3 gprotein

46 gcarbohydrates

4.2 gfat

256kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.5 g	3%
Sodium L	360 mg	16%
Total carbohydrates L	46 g	17%
Dietary fiber L	1.6 g	6%
Total sugars L	0 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TERRASANA
Barcode: 8713576003123
Label serving: 100.0 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, eau, huile de tournesol, farine de seigle, sel marin, graines de kalonji (nigelle), levure, coriandre, ail 0,2%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Flax & grain bread Nature's promise	256	11.6 g	44.2 g	5.8 g
Sourdough bread with seed Marks & Spencer	256	9.2 g	43.3 g	4.1 g
Granary Hovis	256	10.3 g	46.4 g	2.4 g
18 grains&seeds bread Bimbo Bakeries Usa Inc.	256	9.3 g	48.8 g	4.7 g
100% Sprouted Whole Wheat Old Tyme	256	11.6 g	46.5 g	5.8 g
Granary Medium Hovis	256	10.3 g	46.4 g	2.4 g
Tijger wit Lidl	256	10.2 g	49.1 g	1.3 g
Pitataschen - Natur Lyttos	256	7.8 g	51.9 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713576003123. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.