My Raw Date Nut
Packaged product Nuts and Seeds Allos
My Raw Date Nut contains 409 kcal per 100 g. A serving, 1 ball, 16 g (16 g) provides about 65 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 48 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars48 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat18 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249068905
- Label serving
- 1 ball (16 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut’s fourré caramel Super U | 409 | 6.6 g | 44 g | 23 g |
| Donut Albert Heijn | 409 | 5.2 g | 49 g | 21 g |
| Proteinnut2 Powerbar | 409 | 34 g | 30 g | 17 g |
| Donuts Glacé Donuts | 409 | 5.8 g | 46 g | 22 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22.7 g | 59.1 g | 6.8 g |
| Coconut and rapsberry loaf Marks & Spencer | 409 | 4.6 g | 51.9 g | 19.8 g |
| Sheko coconut Sheko | 409 | 69.3 g | 7.5 g | 10.8 g |
| Impact Whey Protein Coconut Myprotein | 409 | 80 g | 5.4 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016249068905. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.