Sheko coconut
Packaged product Nuts and Seeds Sheko
Sheko coconut contains 409 kcal per 100 g. A serving, 18.0 g (18 g) provides about 74 kcal.
Roughly 69% of its calories come from protein, with 24% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 69.3 g | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 7%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat10.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheko
- Barcode
- 4260446911025
- Label serving
- 18.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut’s fourré caramel Super U | 409 | 6.6 g | 44 g | 23 g |
| Donut Albert Heijn | 409 | 5.2 g | 49 g | 21 g |
| Proteinnut2 Powerbar | 409 | 34 g | 30 g | 17 g |
| Hazelnut Florentines Yarra Valley Crumbs Gourmet Biscuits | 409 | 7.6 g | 58 g | 15.4 g |
| Donuts Glacé Donuts | 409 | 5.8 g | 46 g | 22 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22.7 g | 59.1 g | 6.8 g |
| Gluten Free Glazed Donuts katz | 409 | 1.5 g | 58.5 g | 18.9 g |
| Coconut and rapsberry loaf Marks & Spencer | 409 | 4.6 g | 51.9 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheko coconut?
100 g of Sheko coconut has 409 kcal. Serving, 18.0 g (18 g): about 74 kcal.
Is Sheko coconut high in protein?
Sheko coconut contains 69.3 g of protein per 100 g (139% of the 50 g Daily Value), or 12.5 g in serving, 18.0 g (18 g). About 69% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sheko coconut?
Sheko coconut has 7.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheko coconut?
Sheko coconut contains 10.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260446911025. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.