How many calories are in Donut’s fourré caramel?

100 g of Donut’s fourré caramel has 409 kcal. Serving, 65.0 g (65 g): about 266 kcal.

How much protein is in Donut’s fourré caramel?

Donut’s fourré caramel contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.3 g in serving, 65.0 g (65 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donut’s fourré caramel?

Donut’s fourré caramel has 44 g of total carbohydrates per 100 g, including 1.7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut’s fourré caramel?

Donut’s fourré caramel contains 23 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut’s fourré caramel

Packaged product Nuts and Seeds Super U

Donut’s fourré caramel contains 409 kcal per 100 g. A serving, 65.0 g (65 g) provides about 266 kcal.

Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

6.6 gprotein

44 gcarbohydrates

23 gfat

266kcal in serving, 65.0 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	23 g	29%
Saturated fat L	13 g	65%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	1.7 g	6%
Total sugars L	23 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 43%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gbelow the median for nuts and seeds (median 10.5 g)
Fiber1.7 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars23 gabove the median for nuts and seeds (median 6.9 g)
Fat23 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat13 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Super U
Barcode: 2000000142203
Label serving: 65.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Donut Albert Heijn	409	5.2 g	49 g	21 g
Proteinnut2 Powerbar	409	34 g	30 g	17 g
Donuts Glacé Donuts	409	5.8 g	46 g	22 g
360 Nutrition Vanilla Late Pro-Shake	409	22.7 g	59.1 g	6.8 g
My Raw Date Nut Allos	409	6.6 g	53 g	18 g
Coconut and rapsberry loaf Marks & Spencer	409	4.6 g	51.9 g	19.8 g
Sheko coconut Sheko	409	69.3 g	7.5 g	10.8 g
Impact Whey Protein Coconut Myprotein	409	80 g	5.4 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000142203. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.