How many calories are in My mix blue boost?

100 g of My mix blue boost has 491 kcal. Serving, 120 g (120 g): about 589 kcal.

Is My mix blue boost high in protein?

My mix blue boost contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 120 g (120 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in My mix blue boost?

My mix blue boost has 37 g of total carbohydrates per 100 g, including 7.6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in My mix blue boost?

My mix blue boost contains 32 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does My mix blue boost contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (57% DV), Vitamin C (51% DV), Vitamin E (42% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in My mix blue boost?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

My mix blue boost

Packaged product Snacks My Mix

My mix blue boost contains 491 kcal per 100 g. A serving, 120 g (120 g) provides about 589 kcal.

Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 69% of the Daily Value for copper, 57% of the Daily Value for manganese and 51% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

491kcal per 100 g

10 gprotein

37 gcarbohydrates

32 gfat

589kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	32 g	41%
Saturated fat L	3.7 g	19%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	37 g	13%
Dietary fiber L	7.6 g	27%
Total sugars L	32 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	46.1 mg	51%
Vitamin D L	0.044 µg	0.2%
Vitamin E L	6.3 mg	42%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.47 mg	3%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	30 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	61.2 mg	5%
Iron L	1.5 mg	8%
Magnesium L	63.9 mg	15%
Phosphorus L	136 mg	11%
Potassium L	445 mg	9%
Zinc L	0.91 mg	8%
Copper L	0.63 mg	69%
Manganese L	1.3 mg	57%
Selenium L	3.7 µg	7%
Iodine L	3.8 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 31%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber7.6 gin the top quarter of snacks (median 4 g)
Sugars32 gin the top quarter of snacks (median 4.5 g)
Fat32 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.7 gabove the median for snacks (median 3.6 g)
Sodium40 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.061 g

Carotenoids (1)

Beta-carotene L	177 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: My Mix
Barcode: 3609200006880
Quantity: 120g
Label serving: 120 g
Category: Snacks
Packaging: bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

34% _noisettes_, 27% cranberries séchées [canneberges, jus de pommes concentré, huile de tournesol], 22% cassis séchés [cassis, jus de pommes concentré, huile de tournesol], 17% graines de courge.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Apple Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3609200006880. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.