Muzzarella
Packaged product Dairy and Eggs Kayku
Muzzarella contains 40 kcal per 100 g.
Roughly 52% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 291 kcal per 100 g across 16 products.
100 g provides 331% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.9 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 10,132 mg | 441% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 27 µg | 3% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.063 mg | 0.4% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 85.6 mg | 7% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 67.4 mg | 5% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 496 µg | 331% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 23.9 g)
- Sugars2.4 gin the top quarter of dairy and eggs (median 1 g)
- Fat2.3 gin the lowest quarter of dairy and eggs (median 21.5 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 13.4 g)
- Sodium10,132 mgin the top quarter of dairy and eggs (median 440 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kayku
- Barcode
- 2672229005326
- Quantity
- 0.532 kg
- Category
- Sliced mozzarellas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scheiben Käse, Mozzarella President | 242 | 14 g | 6 g | 18 g |
| Mozzarella en croix Züger Frischkäse | 246 | 19 g | 1 g | 19 g |
| Fresh Sliced Mozzarella Whole Foods Market | 250 | 14.3 g | 3.6 g | 16.1 g |
| Sliced Mozzarella Essential Waitrose & Partners | 257 | 18.6 g | 0 g | 20.3 g |
| Mozzarella CASTELLO | 286 | 33.3 g | 4.8 g | 14.3 g |
| Mozzarella Deli-sliced Cheese happy farms | 286 | 23.8 g | 4.8 g | 19 g |
| Sliced Mozarella H-E-B | 286 | 28.6 g | 4.8 g | 23.8 g |
| Sliced Mozzarella Garstang | 296 | 25 g | 0.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2672229005326. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.