How many calories are in Müsli-Riegel Erdnuss?

100 g of Müsli-Riegel Erdnuss has 473 kcal. Serving, 25 g (25 g): about 118 kcal.

Is Müsli-Riegel Erdnuss high in protein?

Müsli-Riegel Erdnuss contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).

How many carbs are in Müsli-Riegel Erdnuss?

Müsli-Riegel Erdnuss has 46 g of total carbohydrates per 100 g, including 8.9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Müsli-Riegel Erdnuss?

Müsli-Riegel Erdnuss contains 25 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Müsli-Riegel Erdnuss?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Müsli-Riegel Erdnuss

Packaged product Breakfast Cereals ja!

Müsli-Riegel Erdnuss contains 473 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.

Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (444 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

473kcal per 100 g

12 gprotein

46 gcarbohydrates

25 gfat

118kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	25 g	32%
Saturated fat L	6.8 g	34%
Sodium L	352 mg	15%
Total carbohydrates L	46 g	17%
Dietary fiber L	8.9 g	32%
Total sugars L	23 g
Added sugars L	18.8 g	38%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 40%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
Fiber8.9 gin the top quarter of breakfast cereals (median 5.7 g)
Sugars23 gabove the median for breakfast cereals (median 20 g)
Fat25 gabove the median for breakfast cereals (median 18.5 g)
Saturated fat6.8 gabove the median for breakfast cereals (median 4 g)
Sodium352 mgin the top quarter of breakfast cereals (median 192 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4337256829854
Quantity: 8x25g
Label serving: 25 g
Category: Cereal bars with nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erdnüsse 23%, Glukose-Fruktose-Sirup, Getreideerzeugnis (Weizenmehl, Maismehl, Reismehl, Zucker, Sonnenblumenöl, Speisesalz, Backtriebmittel (Natriumhydrogencarbonat)), magermilchhaltige Fettglasur (Palmkernfett, Zucker, Magermilchpulver, Glukosesirup, Stabilisator (Calciumcarbonat), Emulgator (Lecithine)), Oligofruktose, Vollkornhaferflocken 6%, Erdnussbutter 4%, Cornflakes (Mais, Speisesalz, Gerstenmalzextrakt), zerkleinerte Erdnüsse 4%, Sonnenblumenöl, Vollkornweizenflocken 2%, Feuchthaltemittel (Glycerin), Speisesalz, Emulgator (Lecithine). Kann Spuren von Schalenfrüchten, Soja und Sesamsamen enthalten. Bei diesem Riegel kann trotz größter Sorgfalt nicht ausgeschlossen werden, dass Kern-, Stein - oder Schalenteile enthalten sind.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Sunflower oil Salt Wheat flour Rice Sugar Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256829854. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.