Mushroom soup

Packaged product Soups and Sauces Yorkshire

Mushroom soup contains 58 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 44 products.

100 g provides 14% of the Daily Value for copper, 13% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mushroom soup by Yorkshire, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
58kcal per 100 g
2.6 gprotein
6.4 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.8 g 4%
Cholesterol L 4 mg 1%
Sodium L 240 mg 10%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 1.1 g 4%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 2.6 g 5%
Vitamin A L 9.4 µg1%
Vitamin C L 1.9 mg2%
Vitamin D L 0.068 µg0.3%
Vitamin E L 0.048 mg0.3%
Thiamin (B1) L 0.043 mg4%
Riboflavin (B2) L 0.14 mg11%
Niacin (B3) L 1.7 mg10%
Pantothenic acid (B5) L 0.65 mg13%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 17.8 µg4%
Vitamin B12 L 0.009 µg0.4%
Calcium L 13.6 mg1%
Iron L 0.33 mg2%
Magnesium L 9.1 mg2%
Phosphorus L 43.5 mg3%
Potassium L 192 mg4%
Zinc L 0.32 mg3%
Copper L 0.12 mg14%
Manganese L 0.08 mg3%
Selenium L 1.7 µg3%
Iodine L 1.7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 46%Fat: 35%58kcal / 100 g
  • Protein 19%
  • Carbohydrates 46%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper14%Pantothenic acid (B5)13%Riboflavin (B2)11%Niacin (B3)10%Vitamin B66%Folate (B9)4%Potassium4%Thiamin (B1)4%Manganese3%Phosphorus3%

Nutritional insights

  • Protein2.6 gin the top quarter of soups and sauces (median 1.2 g)
  • Fiber1.1 gabove the median for soups and sauces (median 0.5 g)
  • Sugars1.2 gabove the median for soups and sauces (median 1.1 g)
  • Fat2.2 gabove the median for soups and sauces (median 1.9 g)
  • Sodium240 mgin the lowest quarter of soups and sauces (median 280 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
  • Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5.9 g
Carotenoids (1)
Beta-carotene L6.6 µg
Other components (2)
Water L87.9 g
Alcohol L0 g

Product details

Brand
Yorkshire
Barcode
5060064701454
Category
Mushroom soups
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mushroom 30%, water, potatoes, onion, sour cream (milk), black rice 4%, vegetable stock* (celery), hard cheese (milk), rapeseed oil, Dijon mustard (water, mustard seeds, vinegar, salt), parsley, garlic, mushroom stock [mushroom 83% (mushroom concentrate, dried mushroom), salt, modified starch), black pepper. Vegetable stock contains: Sea salt, starch (potato), dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionCreamRiceRapeseed (canola) oilGarlicSaltVinegarTomato

Similar products

FoodCaloriesProteinCarbsFat
Mushroom soup Sainsbury's 57 0.9 g 5.3 g 3.5 g
French Style Mushroom Soup Naked Kitchen 61 1.6 g 6.1 g 3.1 g
Cream of Mushroom Soup Deluxe 62 1.3 g 3.1 g 5 g
Velouté de bolet Migros Selection 62 1 g 3.5 g 4.5 g
Cream of Mushroom Soup Heinz 54 1.7 g 5.4 g 2.9 g
Crème de champignons de Paris au bleu d'Auvergne Les Cèpenades 63 1.2 g 2.4 g 5.2 g
Cream of Mushroom Soup Bramwells 53 1.3 g 5.4 g 2.9 g
Heisse Tasse - Forest mushroom sour cream Erasco 53 0.4 g 7.1 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060064701454. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushroom soup?

100 g of Mushroom soup has 58 kcal.

How much protein is in Mushroom soup?

Mushroom soup contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).

How many carbs are in Mushroom soup?

Mushroom soup has 6.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom soup?

Mushroom soup contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mushroom soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), Pantothenic acid (B5) (13% DV), Riboflavin (B2) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mushroom soup?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.