Mung Beans
Packaged product Beans and Legumes Bodrum
Mung Beans contains 279 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 96% of the Daily Value for copper, 50% of the Daily Value for manganese and 49% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 10.9 mg | 12% |
| Vitamin E L | 1.7 mg | 11% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 101 mg | 8% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 204 mg | 49% |
| Phosphorus L | 346 mg | 28% |
| Potassium L | 994 mg | 21% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 1.1 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Sodium30 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bodrum
- Barcode
- 5060050984885
- Category
- Beans and Legumes
Ingredients
Mung beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung beans Indus | 279 | 23.9 g | 46.3 g | 1.1 g |
| Carne De Soya Carmen's | 279 | 50 g | 34 g | 1 g |
| Carne De Soya Picante Food | 279 | 50 g | 34 g | 1 g |
| Mozzamini Pearls (Wasabi) CheeseBits | 279 | 25 g | 3.6 g | 17.9 g |
| Hummus Knoblauch Aldi Nord | 279 | 7.8 g | 15.4 g | 19.6 g |
| Biologische Pikante Hummus Maqt | 279 | 8.1 g | 13.9 g | 20.6 g |
| Sandvișuri Somon Cu Legume Idea Fresco | 279 | 6.9 g | 26 g | 17 g |
| Mung Beans Open TRS | 279 | 24 g | 46 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060050984885. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.