Mung bean sprouts
Packaged product Beans and Legumes SALAD COSMO
Mung bean sprouts contains 35 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 28 kcal per 100 g across 17 products.
100 g provides 59% of the Daily Value for selenium, 20% of the Daily Value for Folate (B9) and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.3 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 56.1 mg | 4% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 32.6 µg | 59% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beans and legumes (median 1.7 g)
- Fiber2.4 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars4.7 gin the top quarter of beans and legumes (median 2.2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium22.3 mgbelow the median for beans and legumes (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- SALAD COSMO
- Barcode
- 0646555001200
- Category
- Sprouted mung beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic mung bean sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotes de judía mungo Carrefour | 37 | 1.7 g | 5.6 g | 0.5 g |
| Pousses de haricots mungo Léa Nature | 33 | 2.7 g | 4.6 g | 0.1 g |
| Bohnenkeimlinge Shan'shi | 31 | 2 g | 4.4 g | 0.2 g |
| Pousses d’haricot Mungo Le Maraicher de Labège | 29 | 1.6 g | 3.5 g | 0.5 g |
| Mungo Bohnenkeimlinge Spar Vital | 28 | 3 g | 3.2 g | 0.1 g |
| Brotes germinados de judía mungo Hacendado | 26 | 1.3 g | 4.4 g | 0.5 g |
| Baby Mungo bio Germline | 23 | 2.8 g | 2.3 g | 0 g |
| Germes de soja Delhaize | 48 | 5 g | 3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646555001200. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.