EN

Mung Bean Sprouts

Packaged product Beans and Legumes California Sprouts

Mung Bean Sprouts contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.

Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 22 kcal per 100 g across 73 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

29kcal per 100 g
3.5 gprotein
5.9 gcarbohydrates
0 gfat
25kcal in serving, 0.75 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6 mg 0.3%
Total carbohydrates L 5.9 g 2%
Dietary fiber L 2.4 g 9%
Total sugars L 4.7 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 14.1 mg16%
Calcium L 24 mg2%
Iron L 0.85 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 62%29kcal / 100 g
  • Protein 38%
  • Carbohydrates 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16%Iron5%Calcium2%Vitamin A0%

Nutritional insights

  • Protein3.5 gin the top quarter of beans and legumes (median 1.5 g)
  • Fiber2.4 gin the top quarter of beans and legumes (median 1.4 g)
  • Sugars4.7 gin the top quarter of beans and legumes (median 2 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
  • Sodium6 mgin the lowest quarter of beans and legumes (median 204 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 29 kcal29 kcal
Protein 3.5 g3.5 g
Carbohydrates 5.9 g5.9 g
Fat 0 g0 g
Fiber 2.4 g2.4 g
Sugars 4.7 g4.7 g
Sodium 6 mg6 mg

Product details

Brand
California Sprouts
Barcode
0819254010518
Label serving
0.75 cup (85 g)
Category
Canned mung bean sprouts
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mung bean sprouts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Mungbohnen Keimlinge Lien Ying 29 1.9 g 2.6 g 0.2 g
Pousses de Soja Le Savourin 29 2 g 3.9 g 0.6 g
Pousses de Haricot Mungo Minerve 29 2 g 3.9 g 0.6 g
Pousses de Haricot Mungo (Pousses de Soja) Minerve 29 2 g 3.9 g 0.6 g
Pousses de Haricots Mungo Dia Dia 29 2 g 3.9 g 0.6 g
Brotes germinados Hacendado 28 1.3 g 4.4 g 0.5 g
Pousses de haricots mungo - Bocal 175g U 28 1.6 g 3.5 g 0.2 g
Pousses de haricots mungo Carrefour BIO 32 1.7 g 5.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1935864. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0819254010518. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mung Bean Sprouts?

100 g of Mung Bean Sprouts has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.

How much protein is in Mung Bean Sprouts?

Mung Bean Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 85 g (85 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.5 g).

How many carbs are in Mung Bean Sprouts?

Mung Bean Sprouts has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.

How much fat is in Mung Bean Sprouts?

Mung Bean Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mung Bean Sprouts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mung Bean Sprouts?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.