Multigrain snack
Packaged product Sweets and Desserts Nova
Multigrain snack contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 28% of the Daily Value for chloride and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 21.4 µg | 2% |
| Vitamin C L | 0.064 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 76.7 mg | 18% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 20.7 µg | 14% |
| Chloride L | 642 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 50.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Nutrition About 3 Servings per Container Serving Size Amount Per Serving Calories Total Fat 5g Saturated Fat 2.5g Face 1 cup (30g) 140 % REI/RNI* % DV** 6% 13% Trans Fat Og Cholesterol Omg 0% Sodium 60mg 3% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 3g Includes 1g Added Sugars 2% Protein 2g 3% Vitamin D 0mcg 0% 0% Calcium 10mg <2% 0% Iron 0.5mg 4% 2% Potassium 60mg 3% 2% %REI/RNI values are based on PDRI 2015, Male 19-29 yrs. old "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WHO recommends to limit Sodium intake to less than 2,000mg/day
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain snack?
100 g of Multigrain snack has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Multigrain snack?
Multigrain snack contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Multigrain snack?
Multigrain snack has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain snack?
Multigrain snack contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Multigrain snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), chloride (28% DV), Thiamin (B1) (25% DV), copper (22% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain snack?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800016663505. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.