How many calories are in Multigrain Flakes Classic?

100 g of Multigrain Flakes Classic has 374 kcal. Serving, 30 g (30 g): about 112 kcal.

Is Multigrain Flakes Classic high in protein?

Multigrain Flakes Classic contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Multigrain Flakes Classic?

Multigrain Flakes Classic has 77.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Flakes Classic?

Multigrain Flakes Classic contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Multigrain Flakes Classic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (100% DV), Vitamin E (80% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Flakes Classic?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Flakes Classic

Packaged product Breakfast Cereals Brüggen

Multigrain Flakes Classic contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 80% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

12 gprotein

77.7 gcarbohydrates

0.9 gfat

112kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.3 g	2%
Sodium L	400 mg	17%
Total carbohydrates L	77.7 g	28%
Dietary fiber L	3.5 g	13%
Total sugars L	14 g
Added sugars L	13 g	26%
Protein L	12 g	24%
Vitamin E L	12 mg	80%
Niacin (B3) L	16 mg	100%
Pantothenic acid (B5) L	6 mg	120%
Iron L	7 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber3.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
Fat0.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium400 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brüggen
Barcode: 4008713708462
Quantity: 375 g e
Label serving: 30 g
Category: Breakfast Cereals
Packaging: Plastic,Box,en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice (58%), whole grain wheat (14%), sugar (13%), wheat gluten, barley malt extract, wheat flour, skimmed milk powder, salt, Wheat germs, vitamins (niacin (PP), vitamin E, pantothenic acid (B5), vitamin B6, riboflavin (B2), thiamin (B1), folic acid (B9), vitamin B12), ferric diphosphate. Allergy information: May contain traces of peanuts, nuts, soya products and sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008713708462. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.