How many calories are in Dinkelflakes?

100 g of Dinkelflakes has 374 kcal. Serving, 100 g (100 g): about 374 kcal.

Is Dinkelflakes high in protein?

Dinkelflakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Dinkelflakes?

Dinkelflakes has 72 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelflakes?

Dinkelflakes contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Dinkelflakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (57% DV), Niacin (B3) (43% DV), magnesium (32% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkelflakes?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelflakes

Packaged product Breakfast Cereals Davert

Dinkelflakes contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

12 gprotein

72 gcarbohydrates

2.1 gfat

374kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	72 g	26%
Dietary fiber L	9.3 g	33%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	6.8 mg	43%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	45 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	4.4 mg	25%
Magnesium L	136 mg	32%
Phosphorus L	401 mg	32%
Potassium L	388 mg	8%
Zinc L	3.3 mg	30%
Copper L	0.51 mg	57%
Manganese L	3 mg	130%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars1 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium16 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.8 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Davert
Barcode: 4019339291207
Quantity: 1pcs
Label serving: 100 g
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4019339291207. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.