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Multi-grain take & bake bread, multi-grain

Packaged product Bread and Baked Goods Wellsley Farms

Multi-grain take & bake bread, multi-grain contains 280 kcal per 100 g. A serving, 0.111 loaf, 50 g (50 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

280kcal per 100 g
12 gprotein
44 gcarbohydrates
6 gfat
140kcal in serving, 0.111 loaf, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 6 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 520 mg 23%
Total carbohydrates L 44 g 16%
Dietary fiber L 8 g 29%
Total sugars L 2 g
Added sugars L 0.011 g 0%
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 80 mg6%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 63%Fat: 19%280kcal / 100 g
  • Protein 17%
  • Carbohydrates 63%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars2 gbelow the median for bread and baked goods (median 3 g)
  • Fat6 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium520 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 280 kcal280 kcal
Protein 12 g12 g
Carbohydrates 44 g44 g
Fat 6 g6 g
Fiber 8 g8 g
Sugars 2 g2 g
Sodium 520 mg520 mg

Product details

Brand
Wellsley Farms
Barcode
0888670020845
Label serving
0.111 LOAF (50 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, water, organic wheat flour, organic cereal mix (organic cracked wheat cereal, organic rye grits, organic barley grits, organic flax seed, organic steel cut oats, organic corn grits, organic hulled millet), organic rye flour, organic flax seed, organic sesame seeds, organic sunflower, organic flax seed, organic vital wheat gluten, contains 2% ot less of : sea salt, organic poppy seeds, organic honey, cultured organic unbleached wheat flour, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourHoneyYeastOatsSalt

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Honey Wheat Bread L'OVEN FRESH 280 7.7 g 50 g 1.9 g
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ขนมปังเปล่า (ทรงเต๋า) All cafe 280 12 g 48 g 4 g
Protein Bread / Pain protéiné Mestemacher 280 20 g 24 g 10 g
Country White Ace Bakery 280 10 g 54 g 2 g
Grains anciens pain Great Value 280 10.7 g 42.7 g 8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2629102. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0888670020845. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multi-grain take & bake bread, multi-grain?

100 g of Multi-grain take & bake bread, multi-grain has 280 kcal. Serving, 0.111 loaf, 50 g (50 g): about 140 kcal.

Is Multi-grain take & bake bread, multi-grain high in protein?

Multi-grain take & bake bread, multi-grain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.111 loaf, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Multi-grain take & bake bread, multi-grain?

Multi-grain take & bake bread, multi-grain has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.

How much fat is in Multi-grain take & bake bread, multi-grain?

Multi-grain take & bake bread, multi-grain contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multi-grain take & bake bread, multi-grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi-grain take & bake bread, multi-grain?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.