Multi grain cereal bar with chia
Packaged product Snacks
Multi grain cereal bar with chia contains 531 kcal per 100 g. A serving, 1 piece, 32 g (32 g) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 43% of the Daily Value for zinc, 31% of the Daily Value for iron and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 12.5 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.5 mg | 16% |
| Folate (B9) L | 50 µg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
| Zinc L | 4.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.3 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars12.5 gabove the median for snacks (median 4.9 g)
- Fat28.1 gabove the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium188 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IU L | 625 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 56.2 g | 56.3 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 188 mg | 188 mg |
Product details
- Barcode
- 0074323087802
- Label serving
- 1 PIECE (32 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, pecans (nuts), egg, sunflower seed, rolled oat, butter fat (milk), wheat bran, vegetable shortening (palm, canola, sunflower and soybean oils), water, chia seed (omega 3), almonds (nuts), oat fiber, rye flour, barley flour, flaxseed, wheat germ, baking soda, soy lecithin, artificial flavor, iodized salt, high fructose corn syrup, rosemary extract, ferrous fumarate, zinc citrate, vitamin a palmitate, reb a (a stevia leaf sweetener), sodium benzoate (preservative), thiamin mononitrate, riboflavin, niacin, folic acid, ferrous sulfate, zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain cereal bar with chia?
100 g of Multi grain cereal bar with chia has 531 kcal. Serving, 1 piece, 32 g (32 g): about 170 kcal.
How much protein is in Multi grain cereal bar with chia?
Multi grain cereal bar with chia contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 piece, 32 g (32 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Multi grain cereal bar with chia?
Multi grain cereal bar with chia has 56.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 12.5 g of sugars.
How much fat is in Multi grain cereal bar with chia?
Multi grain cereal bar with chia contains 28.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Multi grain cereal bar with chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (43% DV), iron (31% DV), Vitamin A (21% DV), Niacin (B3) (16% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain cereal bar with chia?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103218. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074323087802. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.