How many calories are in Breaded Fish Fillet?

100 g of Breaded Fish Fillet has 202 kcal. Serving, 100 g (100 g): about 202 kcal.

Is Breaded Fish Fillet high in protein?

Breaded Fish Fillet contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 11.7 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Fish Fillet?

Breaded Fish Fillet has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Fish Fillet?

Breaded Fish Fillet contains 9.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Fish Fillet

Packaged product Bread and Baked Goods Esva

Breaded Fish Fillet contains 202 kcal per 100 g. A serving, 100 g (100 g) provides about 202 kcal.

Roughly 42% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g

11.7 gprotein

17 gcarbohydrates

9.4 gfat

202kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	9.4 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 34%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Esva
Barcode: 4740056091831
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bread Tesco	202	6.1 g	18.1 g	10.4 g
Large Vegetable Spring Rolls Farmfoods	202	2.9 g	25.7 g	9 g
Multi-Grain Bread Radio Systems Corporation	202	4 g	30.3 g	4.6 g
Breaded Chicken Nuggets Farmer Jack's	202	15.9 g	21.8 g	5.4 g
Breaded Fish Fingers Birds Eye	202	14 g	17 g	8.5 g
Nutty Brown Bread McCloskey's	202	7.9 g	37.8 g	1.8 g
Spicy Tuna Crunch Roll Morrisons Asian. Corner	202	6.8 g	25 g	8.1 g
Breaded Chicken Breast Chunks Cantors Express	202	14 g	14 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740056091831. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.