Multi cereale cioccolato e vaniglia
Packaged product Breakfast Cereals Lameri
Multi cereale cioccolato e vaniglia contains 397 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 37 g | |
| Added sugars L | 37.7 g | 75% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars37 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat5.3 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816804737
- Quantity
- 200 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchero di canna*, frumento duro soffiato* 16,6%, riso soffiato* 16,2%, orzo soffiato* 10,4%, farro soffiato* 10,2%, sciroppo di mais*, cioccolato fondente* 2,7% (pasta di cacao, zucchero di canna", burro di cacao", emulsionante: lecitina di soia, estratto di vaniglia"), cacao magro in polvere", olio di girasole", latte intero in polvere", estratto di vaniglia* 0,6%. *biologico. Contiene glutine, soia e latte. Può contenere frutta a guscio e senape Conservare in luogo fresco e asciutto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Oat Clusters Honey Crunch Carman's | 397 | 8 g | 65.3 g | 9.7 g |
| Cereals ready-to-eat, QUAKER, Christmas Crunch | 397 | 4.4 g | 85.9 g | 4.8 g |
| Multicereale cioccolato e vaniglia biologico 200gr Carrefour BIO | 397 | 7.4 g | 77 g | 5.3 g |
| Muesli Chocolat ONE DAY MORE | 397 | 12.3 g | 64 g | 8.3 g |
| Nutri-Grain High Protein Crunch Kellogg's | 397 | 28.3 g | 58.3 g | 3.6 g |
| Simply Granola Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Gluten Free Overnight Oats Cocoa Bio & me | 397 | 15 g | 50 g | 13 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 397 | 4.5 g | 85.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi cereale cioccolato e vaniglia?
100 g of Multi cereale cioccolato e vaniglia has 397 kcal.
How much protein is in Multi cereale cioccolato e vaniglia?
Multi cereale cioccolato e vaniglia contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Multi cereale cioccolato e vaniglia?
Multi cereale cioccolato e vaniglia has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi cereale cioccolato e vaniglia?
Multi cereale cioccolato e vaniglia contains 5.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Multi cereale cioccolato e vaniglia?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816804737. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.