Muhammara
Muhammara contains 196 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 2,600 mg | 113% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 7.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of meat (median 17.1 g)
- Sugars7.2 gin the top quarter of meat (median 1 g)
- Fat11.7 gabove the median for meat (median 8.8 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium2,600 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuck Roast, USDA Choice Angus Beef Aldi | 196 | 18.8 g | 0 g | 12.5 g |
| Diced beef shin Sainsbury’s | 196 | 30.8 g | 2.2 g | 7.2 g |
| Beef for Carne Picada Aldi | 196 | 20.5 g | 0 g | 12.5 g |
| Slow Cooked Beef Brisket Coles Made Easy | 196 | 25.4 g | 3.7 g | 8.6 g |
| Beef Bottom Round Thin Cut By Lidl | 196 | 20.5 g | 0 g | 12.5 g |
| Lamb Mince Muscle Foods | 196 | 19.1 g | 0 g | 13.3 g |
| Lamb Mince Muscle Food | 196 | 19.1 g | 0 g | 13.3 g |
| Angus beef Private selection | 196 | 18.8 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350113190246. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.