Muffins complets
Packaged product Bread and Baked Goods Marque Repère
Muffins complets contains 215 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.5 gabove the median for bread and baked goods (median 5.7 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4.1 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 356 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 11195306
- Category
- Whole-wheat English muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 49,5%; eau ; levure; gluten de blé ; sucre ; semoule de blé dur; huile de colza; alcool; sel; farine de blé ; levain de blé déshydraté désactivé; conservateurs E200, E282; acérola en poudre ; amidon de maïs ; levure sèche désactivée; enzymes (dont blé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les muffins complets Franprix | 213 | 10 g | 38 g | 0.9 g |
| English Muffin Whole Wheat Bimbo | 217 | 9.4 g | 40 g | 1.9 g |
| 100% Whole Wheat English Muffin Thomas' | 211 | 8.8 g | 40.4 g | 1.8 g |
| Whole Wheat English Muffins Happy Belly | 220 | 10.2 g | 40.7 g | 1.7 g |
| Muffins anglais complets x4 Auchan | 205 | 12 g | 33 g | 1.6 g |
| Muffins Anglais Gadoua | 228 | 10.5 g | 38.6 g | 3.5 g |
| Whole Wheat English Muffins Trader Joe's | 228 | 10.5 g | 42.1 g | 2.6 g |
| Whole Wheat English Muffins Franz Bakery | 197 | 7.6 g | 39.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins complets?
100 g of Muffins complets has 215 kcal.
Is Muffins complets high in protein?
Muffins complets contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 20% of its calories come from protein.
How many carbs are in Muffins complets?
Muffins complets has 38 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins complets?
Muffins complets contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Muffins complets?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11195306. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.