How much protein is in Muffins?

Muffins contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.6 g).

How many carbs are in Muffins?

Muffins has 63 g of total carbohydrates per 100 g, including 3.6 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins?

Muffins contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), selenium (13% DV), Thiamin (B1) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffins?

100 g contains 13.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffins

Packaged product Bread and Baked Goods Chahrazed

Muffins contains 400 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

5.9 gprotein

63 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Cholesterol L	23.1 mg	8%
Sodium L	13.6 mg	0.6%
Total carbohydrates L	63 g	23%
Dietary fiber L	3.6 g	13%
Total sugars L	26.9 g
Added sugars L	26.1 g	52%
Protein L	5.9 g	12%
Vitamin A L	10.6 µg	1%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.031 mg	0.2%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.068 mg	4%
Folate (B9) L	15.7 µg	4%
Vitamin B12 L	0.084 µg	4%
Calcium L	20 mg	2%
Iron L	1.3 mg	7%
Magnesium L	40.4 mg	10%
Phosphorus L	130 mg	10%
Potassium L	162 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.16 mg	17%
Manganese L	1.2 mg	51%
Selenium L	7.3 µg	13%
Iodine L	7 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the top quarter of bread and baked goods (median 5.6 g)
Sugars26.9 gbelow the median for bread and baked goods (median 26.9 g)
Fat13 gin the lowest quarter of bread and baked goods (median 22 g)
Saturated fat2 gin the lowest quarter of bread and baked goods (median 3.2 g)
Sodium13.6 mgin the lowest quarter of bread and baked goods (median 380 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.9 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	11.1 g
Alcohol L	0 g

Product details

Brand: Chahrazed
Barcode: 6191503209848
Quantity: 55 g
Category: Vanilla muffins
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, refined soybean oil, fresh eggs, glucose syrup, sorbitol (E420), vegetables emulsifiers (E471,E475,E1520), raising agents (sodium, bicarbonate, sodium pyrophosphate), corn starch, Citric acid (E330), potassium sorbate (E202), vanillin flavor, Xanthan gum (E415), salt. Allergens: this product may contain traces of peanuts, milk, soy, sesame and nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Glucose syrup Salt

Similar products

Food	Calories	Protein	Carbs	Fat
4 Muffins Goût Vanille avec Pépites de chocolat Arizona	433	5.8 g	49 g	23.5 g
Mini Muffins goût vanille Cora	433	5.8 g	49 g	23.5 g
Muffins aux pepites de chocolat Dynamitrade	433	5.8 g	49 g	23.5 g
Vanilla muffin Mod commerce	441	5.6 g	54.5 g	22 g
Muffins au goût vanille et aux pépites chocolat, x4 300g U	442	5.2 g	56 g	22 g
Muffins goût vanille Cora	442	5.2 g	56 g	21.5 g
Muffin Goût Vanille Franprix	442	5.2 g	56 g	21.5 g
Muffin saveur Vanille Pépites de Chocolat Lili's Brownies	350	6 g	45 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191503209848. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.