How many calories are in Muffin?

100 g of Muffin has 289 kcal. Serving, 100 g (100 g): about 289 kcal.

Is Muffin high in protein?

Muffin contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Muffin?

Muffin has 31.3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffin?

Muffin contains 12.7 g of fat per 100 g.

How much sodium is in Muffin?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin

Packaged product Bread and Baked Goods Family Mart

Muffin contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

289kcal per 100 g

13.9 gprotein

31.3 gcarbohydrates

12.7 gfat

289kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	12.7 g	16%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	31.3 g	11%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 42%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars3 gbelow the median for bread and baked goods (median 4 g)
Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Family Mart
Barcode: 2009202648025
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Raisin & oats breakfast bread Pepperidge Farm	289	13.2 g	52.6 g	4 g
Iberico Cheese & Serrano Rollitos Tesco	289	26.3 g	1.9 g	19.5 g
Blueberry Streusel Bread Dunford Bakers	289	7.9 g	52.6 g	5.3 g
Artesano Bakery Bread Sara Lee	289	7.9 g	52.6 g	4 g
100% whole wheat bread Western Heart	289	13.3 g	51.1 g	5.6 g
Tortillas mais et ble Old El Paso	289	8.5 g	57.8 g	4.8 g
Bayan Sliced Bread Julie's	289	8.9 g	51.1 g	6.7 g
Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads	289	13.3 g	48.9 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2009202648025. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.