Family Mart nutrition facts
49 Family Mart products with label nutrition data. On average they contain 194 kcal, 19.2 g of sugars and 7.9 g of protein per 100 g. Most are in meals and dishes, fish and seafood and soups and sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Types Of Assorted Seafood Flavored Crackers | 459 | 1.9 g | 75.9 g | 16.4 g |
| Cheesy Meat Sauce Gratin | 136 | 5.5 g | 13.6 g | 6.8 g |
| Crunch Chocolate | 521 | 6.7 g | 64.1 g | 26.9 g |
| Dried Ripe Mandarin Orange | 326 | 1.6 g | 83.4 g | 0 g |
| Fried Shrimp Sushi Roll | 190 | 4.1 g | 33.8 g | 4.3 g |
| Greens & Spicy Roe Onigiri | 75 | 1.6 g | 15.9 g | 0.72 g |
| Grilled Chicken Patty & Vegetable Bento | 86 | 4.9 g | 10.9 g | 2.5 g |
| Jerk Chicken Sandwich | 163 | 10.2 g | 15.1 g | 7.2 g |
| Rice Cooked Over Open Flame (130g) | 140 | 2 g | 32.9 g | 0.23 g |
| Sour Cream & Onion Flavoured Potato Chips | 154 | 1.7 g | 14.4 g | 9.6 g |
| Vegetables boiled in savory broth | 39 | 1.4 g | 4.4 g | 1.7 g |
| シーフードグラタン Seafood Gratin | 132 | 5.6 g | 13.9 g | 6.2 g |
| Chicken pumpkin wrap | 122 | 3.4 g | 13.4 g | 6.5 g |
| Chicken sandwich | 211 | 15.7 g | 18.9 g | 8.5 g |
| Grilled Beef On Rice | 267 | 5.8 g | 42.1 g | 8.1 g |
| Japanese Caesar Salad | 305 | 9 g | 16.5 g | 23.4 g |
| Packaged Apples | 54 | 0.17 g | 13.1 g | 0.087 g |
| Potato Salad With Egg | 137 | 6.6 g | 12.6 g | 7 g |
| Seasoned Soft-Boiled Egg | 227 | 21.7 g | 5 g | 13.3 g |
| Teriyaki And Egg Sandwich | 109 | 5.5 g | 10 g | 5.3 g |
| バタピー | 636 | 23.6 g | 17.6 g | 54.2 g |
| 雞肉蛋白棒 | 229 | 12.1 g | 7.2 g | 16.9 g |
| Beef bouillon soup | 72 | 3.2 g | 8.6 g | 2.9 g |
| Broccoli shrimp sandwich | 188 | 5.3 g | 14.2 g | 12.6 g |
| Cheese sandwiches | 280 | 11 g | 25 g | 16 g |
| Chicken sandwich | 184 | 12.3 g | 12.7 g | 9.6 g |
| Chicken sandwich | 291 | 17.6 g | 21.2 g | 15.6 g |
| Chicken sandwich | 159 | 11.8 g | 14.2 g | 6.4 g |
| Mix sandwich | 194 | 6.7 g | 19.3 g | 10 g |
| Salt Grilled Atka Mackerel | 193 | 19.3 g | 0.3 g | 12.8 g |
| Seafood Stick (Spicy Roe) | 117 | 9.9 g | 9.3 g | 4.5 g |
| Spam rice ball | 100 | 2.8 g | 12.1 g | 4.5 g |
| Strawberry Parfait | 313 | 4.7 g | 26.2 g | 21 g |
| Tuna lettuce ham cheese egg sandwich | 142 | 4.9 g | 14.2 g | 7.4 g |
| Vegetable sandwich | 181 | 5.3 g | 17.9 g | 9.9 g |
| Yellow Peach Crisps | 375 | 3.6 g | 84 g | 0 g |
| 3 Cheese And Cream Carbonara | 155 | 4.8 g | 20 g | 6.5 g |
| Duck Stick | 113 | 21.2 g | 4.3 g | 1.5 g |
| Imitation Snow Crab Stick | 123 | 11.7 g | 14.8 g | 1.8 g |
| Kimchi | 65 | 3.4 g | 11.2 g | 0.7 g |
| Kurozu & Onion Dressing | 232 | 1.6 g | 21.2 g | 15.2 g |
| Layer Cake - Kek Lepis | 390 | 7.3 g | 43.7 g | 20.6 g |
| Pork Shabu Salad | 183 | 16.3 g | 8.7 g | 9.2 g |
| Salmon Onigiri | 392 | 8.6 g | 84.2 g | 2.8 g |
| Salt Grilled Mackerel | 0 | 0 g | 0 g | 0 g |
| Spicy Jellyfish | 95 | 9.9 g | 9.5 g | 1.9 g |
| Thick Cut Beef Jerky | 298 | 43.8 g | 11.8 g | 8.4 g |
| Vermicelli Soup Wanton | 365 | 6.2 g | 71.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.